Weigh In record (no journal entry) for 11 September 2021
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86.6 kg
Lost so far: 16.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1046 kcal
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Fat: 26.34g | Prot: 76.12g | Carbs: 124.02g.
Lunch: Kacang Merah , Ikan Tongkol Goreng, Brokoli, Nasi Putih, Putih Telur Matang. Dinner: Kapal Api Kapal Api Special, Diamond Low Fat Milk, Chia Seed, Ultra Milk Susu UHT Full Cream. Snacks/Other: Rose Brand Tepung Ketan, Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Gula Pasir, Ekstrak Vanila, Telur. more...
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Losing 8.4 kg a Week
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