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bismillah. hampir seminggu defkal + olga. semoga sesuai harapan, Bb kembali normal, yg pasti hidup sehat 🌹
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67 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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715 kcal
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Fat: 29.05g | Prot: 24.68g | Carbs: 91.06g.
Breakfast: Sukun. Lunch: Teh Tawar, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petai, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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