Weigh In record (no journal entry) for 11 September 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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618 kcal
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Fat: 23.96g | Prot: 30.27g | Carbs: 65.11g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, ВкусВилл Смесь Круп Полба Овес Амарант. Lunch: Додо Пицца Ветчина и Сыр. Dinner: Додо Пицца Греческий Салат. more...
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Losing 2.8 kg a Week
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слойка с сыром's Weight History
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