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Juliya2121
Journal
11 Sep 21
Juliya2121's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
53.7 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1412 kcal
Fat: 55.48g | Prot: 119.86g | Carbs: 103.17g.
Breakfast:
Ehrmann Эрмигурт Пудинг Шоколадный, Chikalab Chikabar Tiramisu.
Lunch:
Мистраль Рис Янтарь Пропаренный Длиннозерный.
Dinner:
Морковь, Лук, Delicato Кокосовое Масло, Перекресток Стейк Грудки Индейки.
Snacks/Other:
Вкуснотеево Масло Сливочное, Delicato Кокосовое Масло, Перекресток Стейк Грудки Индейки.
more...
1571 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Juliya2121's Weight History
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