Juliya2121's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

53.7 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1412 kcal

Fat: 55.48g | Prot: 119.86g | Carbs: 103.17g. Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Chikalab Chikabar Tiramisu. Lunch: Мистраль Рис Янтарь Пропаренный Длиннозерный. Dinner: Морковь, Лук, Delicato Кокосовое Масло, Перекресток Стейк Грудки Индейки. Snacks/Other: Вкуснотеево Масло Сливочное, Delicato Кокосовое Масло, Перекресток Стейк Грудки Индейки. more...

1571 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Juliya2121's Journal, 11 Sep 21

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Juliya2121's Weight History