Weigh In record (no journal entry) for 11 September 2021
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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580 kcal
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Fat: 21.01g | Prot: 26.70g | Carbs: 72.87g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Помидоры, Valio Сыр Атлет Лайт, Хлеб Черный, Сливочное Масло, Каша Пшенная на Молоке. more...
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Gaining 2.8 kg a Week
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