Weigh In record (no journal entry) for 11 September 2021
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83.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1489 kcal
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Fat: 42.02g | Prot: 71.15g | Carbs: 193.60g.
Breakfast: Огурец (без Кожуры), Куриные Грудки (Запеченые), Rasa Krēmsiers, Rimi Rīsu-Griķu Galetes, Кофе с Молоком. Lunch: Rimi Вяленые Помидоры в Масле, Mlekovita Ser Favita, Rimi Black Olives Pitted, Китайская Капуста, Куриные Грудки (Запеченые), Rimi Hawaii Vegetable Wok Mix. Dinner: Rimi Frozen Mango. Snacks/Other: Tērvete Gāzets Bezalkoholisks Dzēriens, Baltais Jogurta Kokteilis Ābolu, Laima Zefīrs. more...
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Gaining 0.7 kg a Week
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rozentaljka's Weight History
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