Weigh In record (no journal entry) for 11 September 2021
|
83.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1489 kcal
|
Fat: 42.02g | Prot: 71.15g | Carbs: 193.60g.
Breakfast: Огурец (без Кожуры), Куриные Грудки (Запеченые), Rasa Krēmsiers, Rimi Rīsu-Griķu Galetes, Кофе с Молоком. Lunch: Rimi Вяленые Помидоры в Масле, Mlekovita Ser Favita, Rimi Black Olives Pitted, Китайская Капуста, Куриные Грудки (Запеченые), Rimi Hawaii Vegetable Wok Mix. Dinner: Rimi Frozen Mango. Snacks/Other: Tērvete Gāzets Bezalkoholisks Dzēriens, Baltais Jogurta Kokteilis Ābolu, Laima Zefīrs. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|