Weigh In record (no journal entry) for 11 September 2021
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77.8 kg
Lost so far: 26.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2496 kcal
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Fat: 88.28g | Prot: 97.15g | Carbs: 299.24g.
Breakfast: Kuşburnu Marmelatı, Şeftali Reçeli Şeftali Reçeli, Yeşil Biber, Maydanoz, Avokado, Susamlı Simit, Çay (Demlenmiş), Çedar Peyniri, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Menemen. Lunch: İncir, Kahve (Demlenmiş). Dinner: Bulgur Pilavı, Efes Bira, Yeşil Biber, Tatlı Kırmızı Biber, Adana Kebap, Mevsim Salata, Maydanoz, Soğanlar, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş), İzmir Bomba, Şeftali, Elma. more...
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1891 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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tanriwerk's Weight History
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