Weigh In record (no journal entry) for 11 September 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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693 kcal
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Fat: 28.98g | Prot: 45.43g | Carbs: 62.20g.
Breakfast: Yeşil Biber, Tamek Çilek Reçeli , Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Kızarmış Yumurta, Migros Labne, Susamlı Simit. Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır, Lahana Sarması, Süt. more...
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Losing 4.2 kg a Week
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