Weigh In record (no journal entry) for 11 September 2021
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1729 kcal
|
Fat: 61.08g | Prot: 134.73g | Carbs: 165.47g.
Breakfast: Tempe, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Lunch: Melon, Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram, Tahu. Dinner: Ayam Masak Merah, Nasi Putih, Telur Dadar. Snacks/Other: Cem-Cem Makaroni Balado, Maicih Basreng, Melon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nimasadelia6's Weight History
|