First weight drop in 3-4 days, so happy!
Woke up looking forward to going walking but its raining and windy and horrible outside. :( Really hoping the weather will clean up a bit later, if it does I'm out on the road straight away!
Nothing else much going on today, just the usual boring stuff.
Have a great Thursday everyone!
- T
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123.5 kg
Lost so far: 19.4 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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1000 kcal
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Fat: 14.29g | Prot: 68.99g | Carbs: 154.15g.
Breakfast: Bananas, Egg. Lunch: cocoa powder, almond milk, porridge oats, banana. Dinner: Miracle Noodle Black Shiritaki Pasta, Classico Tomato & Basil Pasta Sauce, Onions, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Heinz Creamed Rice. more...
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Losing 1.3 kg a Week
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