Weigh In record (no journal entry) for 20 March 2014
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 115.77g | Prot: 123.61g | Carbs: 101.18g.
Breakfast: Farelo de Aveia, Montiqueijo Requeijão Meio Gordo, Cacau em Pó (Não Adocicado), Pingo Doce Leite Magro. Lunch: Dia Chocolate Negro, Natas, Milho Doce Amarelo, Carne do Peito de Frango (Frito, Cozido), Crepe Simples. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Castanhas de Caju Torradas com Sal, Castanhas-do-Pará, Morangos. more...
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1885 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Subir escadas - 10 minutes. more...
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Losing 1.8 kg a Week
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Cybelle Oliveira Soares's Weight History
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