Weigh In record (no journal entry) for 11 September 2021
|
68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
423 kcal
|
Fat: 24.71g | Prot: 17.43g | Carbs: 43.19g.
Breakfast: Сливочное Масло, Икра Красная, Люкс Хліб З Висівками, Кофе с Молоком и Сахаром. Snacks/Other: Сто Пудов Насіння Чіа, Галичина Кефір 2,5%. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olichka 1210's Weight History
|