Weigh In record (no journal entry) for 11 September 2021
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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740 kcal
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Fat: 25.53g | Prot: 51.01g | Carbs: 76.53g.
Breakfast: Самбери Салат с Кальмаром, Творожная Запеканка, Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций). more...
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Gaining 7 kg a Week
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