Weigh In record (no journal entry) for 11 September 2021
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1252 kcal
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Fat: 64.68g | Prot: 83.43g | Carbs: 84.29g.
Lunch: Meloa, Gelado de Chocolate (Macio), Molotof, Fiambre de Peru, Pingo Doce Queijo Fresco Light, Azeite, Grelos, Ovo Cozido, Pescada Cozida, Sopa de Agrião. Dinner: Tarte de Macã (Uma Crosta), Meloa, Continente Grelos Salteados com Alho, Sopa de Agrião, Ovo Cozido, Terra do Vento Queijo Curado Mistura. Snacks/Other: Continente Mini Cones . more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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