Weigh In record (no journal entry) for 11 September 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1179 kcal
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Fat: 61.86g | Prot: 54.00g | Carbs: 94.88g.
Breakfast: Xucker Xylit, Koffeinfreier Kaffee, Milsani Kaffeesahne 10% . Lunch: EasiYo Jogurt - Vanille, Thermomix Spaghetti Carbonara. Snacks/Other: Penny Markt Deutsche Marken-Butter, Gurke (mit Schale), Korn Mühle Eiweißbrot. more...
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steady weight
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melusine67's Weight History
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