Weigh In record (no journal entry) for 11 September 2021
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75.4 kg
Lost so far: 36 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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637 kcal
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Fat: 25.34g | Prot: 42.27g | Carbs: 60.57g.
Breakfast: KDV Крокант с Миндалем, Сырники, Северная Долина Молоко 3,2%, Нескафе Кофе. Snacks/Other: Окей Холодец по-Домашнему, Огурец (с Кожурой), Помидоры, Чай, Манник. more...
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Losing 0.3 kg a Week
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