Weigh In record (no journal entry) for 11 September 2021
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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959 kcal
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Fat: 44.60g | Prot: 63.34g | Carbs: 78.30g.
Breakfast: Белебеевский Сыр Гауда Экстра, Омлет с Молоком. Lunch: Белый Хлеб, Борщ. Dinner: Варенье, Искренне Ваш Творог 5%, Агуша Молоко Ультрапастеризованное 2,5%. Snacks/Other: Биомакс Кефирный 2,5%, Сливы, Альпен Гольд Шоколад Капучино. more...
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Losing 0.7 kg a Week
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Angels84's Weight History
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