Weigh In record (no journal entry) for 11 September 2021
|
67.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1153 kcal
|
Fat: 33.68g | Prot: 46.52g | Carbs: 169.90g.
Breakfast: Ülker Çubuk Kraker, Yumurta, Beyaz Ekmek. Lunch: Taze Fasulye, Kadayıf, Domatesler, Doğal Peynir, Kepekli Ekmek. more...
|
Losing 1.4 kg a Week
|
|
|