Weigh In record (no journal entry) for 11 September 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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500 kcal
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Fat: 13.71g | Prot: 19.32g | Carbs: 75.85g.
Breakfast: Kavun Karpuz, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Erikler, Uno Çok Tahıllı Ekmek. more...
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Gaining 2.1 kg a Week
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