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bb bangun tidur perut kosong.
wo 5× seminggu
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1517 kcal
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Fat: 70.32g | Prot: 61.60g | Carbs: 165.07g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Tempe Rebus, Indomaret Jamur Kuping, Sunco Minyak Goreng, Sosis Daging Sapi, Nasi Goreng, Gado Gado. Dinner: Nasi Goreng. Snacks/Other: V-Soy Soya Bean Multi-Grain, Mama Suka Rumput Laut Panggang. more...
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Losing 0.9 kg a Week
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Sondangmaria's Weight History
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