Weigh In record (no journal entry) for 11 September 2021
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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744 kcal
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Fat: 21.88g | Prot: 34.32g | Carbs: 102.50g.
Breakfast: Mie Ayam, My Roti Roti Tawar. Lunch: Tahu, Alfamart Ikan Pindang, Uleg Sambal Pedas, Nasi Putih. Dinner: Roma Wafello Choco Blast, Uleg Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.7 kg a Week
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