Weigh In record (no journal entry) for 11 September 2021
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1335 kcal
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Fat: 27.71g | Prot: 132.60g | Carbs: 145.18g.
Breakfast: Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Consum Copos de Avena. Lunch: Lechuga de Hoja Verde, Tomate Verde, Café, Hacendado Cuarto Trasero Familiar. Dinner: Sandía, Consum Brócoli, Pescanova Filetes de Merluza sin Piel, Sandía, Consum Brócoli, Pescanova Filetes de Merluza sin Piel. more...
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Losing 5.6 kg a Week
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sidi1993's Weight History
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