Weigh In record (no journal entry) for 11 September 2021
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56 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1348 kcal
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Fat: 71.84g | Prot: 126.70g | Carbs: 46.08g.
Breakfast: Семушка Сладкая Смесь Жареных Орехов с Цукатами , Избенка Сыр Маасдам 45%, FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Пава Пава Филе Малое Грудки Индейки. Dinner: Грецкие Орехи. more...
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Losing 9.8 kg a Week
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zarochkaa's Weight History
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