Weigh In record (no journal entry) for 11 September 2021
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2266 kcal
|
Fat: 114.33g | Prot: 174.19g | Carbs: 134.76g.
Breakfast: Süt (Tam Yağlı), Çikolata Tadında Fındık Ezmesi, Ceviz, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tereyağı, Ceviz, Biber ve Acı Sos, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Sardalya, Karışık Yeşil Salata, Çupra. Snacks/Other: Tuzlu Kurabiye, Eti Gong, Hünnap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrentaylan's Weight History
|