Weigh In record (no journal entry) for 11 September 2021
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79.5 kg
Lost so far: 38.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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835 kcal
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Fat: 58.62g | Prot: 30.07g | Carbs: 46.71g.
Breakfast: Яйцо (Целое), Огурец (с Кожурой), Авокадо, Печень Трески, Fazer Puikula, Valio Kevytmaito, Mass Omega3. more...
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Losing 1.8 kg a Week
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AllyGore's Weight History
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