kalelya_10's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

75.7 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1998 kcal

Fat: 37.93g | Prot: 90.29g | Carbs: 76.05g. Breakfast: Кефир 2,5%, Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Dugladze Вино Красное Сухое Саперави, Печень Говяжья. Dinner: Шаурма с Курицей. more...

1897 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kalelya_10's Journal, 11 Sep 21

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