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kalelya_10
Journal
11 Sep 21
kalelya_10's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1998 kcal
Fat: 37.93g | Prot: 90.29g | Carbs: 76.05g.
Breakfast:
Кефир 2,5%, Салат из Помидоров и Огурцов, Вареное Яйцо.
Lunch:
Dugladze Вино Красное Сухое Саперави, Печень Говяжья.
Dinner:
Шаурма с Курицей.
more...
1897 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kalelya_10's Weight History
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