Weigh In record (no journal entry) for 11 September 2021
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1066 kcal
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Fat: 60.56g | Prot: 80.53g | Carbs: 55.14g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 芭樂, 皮蛋, 浤良食品 熟鹹蛋, 烤地瓜, 黃飛紅 麻辣花生, 蘋果洋蔥xo醬, 韓式涼拌洋蔥菇. Dinner: 煎雞蛋, 雞胸肉, 絲瓜, 黃飛紅 麻辣花生, 維海食品 十六香雞腿排, 旭家 蒟蒻米. more...
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steady weight
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