Weigh In record (no journal entry) for 11 September 2021
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68.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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483 kcal
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Fat: 12.93g | Prot: 14.26g | Carbs: 76.93g.
Breakfast: Сыр Бри, Рис с Овощами. Lunch: Сильпо Виноград Кишмиш. more...
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Losing 2.8 kg a Week
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