Weigh In record (no journal entry) for 09 September 2021
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74.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1875 kcal
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Fat: 66.08g | Prot: 100.05g | Carbs: 228.00g.
Breakfast: 사과, 닥터유 단백질 초코맛, 남양유업 맛있는 우유GT (200ml). Lunch: 밀스원 맵콩달콩 스파이시 콩고기 스테이크, 맥스큐포밀 산들나물밥과 닭가슴살스테이크. Dinner: 돼지고기 등심, 치즈떡볶이. more...
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Losing 7.7 kg a Week
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1985fame's Weight History
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