Weigh In record (no journal entry) for 10 September 2021
|
75.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2099 kcal
|
Fat: 57.87g | Prot: 151.08g | Carbs: 254.26g.
Breakfast: 프로틴웍스 웨이프로틴360 익스트림, 남양유업 맛있는 우유GT (200ml). Lunch: 김치, 된장국, 피코크 등심 돈까스, 카레라이스. Dinner: 풀무원 정비빔면, CJ 고메 함박스테이크 (200g). Snacks/Other: 프로틴웍스 웨이프로틴360 익스트림, 사과. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1985fame's Weight History
|