Weigh In record (no journal entry) for 11 September 2021
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75.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1732 kcal
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Fat: 56.53g | Prot: 112.70g | Carbs: 136.89g.
Breakfast: 칠갑농산 들깨칼국수, 밀스원 맵콩달콩 스파이시 콩고기 스테이크. Lunch: 맥스큐포밀 퀴노아렌틸콩잡곡밥과제육볶음. Dinner: 맥스큐포밀 병아리콩잡곡밥과오믈렛, 이케아 미트볼. Snacks/Other: 프로틴웍스 웨이프로틴360 익스트림, 군고구마. more...
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Gaining 2.8 kg a Week
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1985fame's Weight History
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