Weigh In record (no journal entry) for 10 September 2021
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1516 kcal
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Fat: 58.60g | Prot: 19.44g | Carbs: 232.12g.
Breakfast: Lacta Bis Oreo, Lacta Bis Oreo, Lacta Laka (25g). Lunch: Batata Inglesa Cozida, Beterrabas, Hortifruti Mamão Formosa, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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