Weigh In record (no journal entry) for 11 September 2021
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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565 kcal
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Fat: 44.52g | Prot: 35.21g | Carbs: 4.85g.
Breakfast: Шпинат, Холодец, Голубика, Кокосовое Масло, Кофе (Растворимое), Aroy-D Кокосовое Молоко, Брынза, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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Lorunchik's Weight History
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