Weigh In record (no journal entry) for 10 September 2021
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1569 kcal
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Fat: 66.83g | Prot: 95.99g | Carbs: 157.43g.
Breakfast: Sabor da Terra Semente de Chia, Abacaxi, Café com Leite Integral, Banana da Terra, Ovo (Inteiro). Lunch: Sardinha Frita, Quiabo Cozido, Salada Crua, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Frango Desfiado, Sadia Mussarela, Crepioca. Snacks/Other: Chá Verde, Hershey's Chocolate Meio Amargo 40%, Hershey's Chocolate Meio Amargo 40%, Mamão Formosa. more...
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2102 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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driubaiana's Weight History
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