Weigh In record (no journal entry) for 11 September 2021
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71.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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940 kcal
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Fat: 21.37g | Prot: 26.02g | Carbs: 171.02g.
Breakfast: Kopi, Madu, Kopi, Pisang. Lunch: Alfamart Abon Sapi, Quaker Instant Oatmeal Grain. Dinner: Kopi, Bolu Pisang. Snacks/Other: Madu, Ceres Meses. more...
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Losing 2.5 kg a Week
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