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Progress sesi 2:
Day1: 60,8kg
Day2: 60,9kg
Naik: 0,1kg
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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852 kcal
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Fat: 21.12g | Prot: 48.55g | Carbs: 118.93g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sawi Dimasak (dari Segar), Ubi Ungu Rebus, Saori Saus Teriyaki, ABC Kecap Manis, Tropicana Slim Minyak Jagung, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Gaining 0.7 kg a Week
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 Comments
kadar air nya mungkin naik kak, atau berat massa otot klo kmu w.o angkat beban
11 Sep 21 by member: devita_armyforbts
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betul sepertinya begitu,,, terima kasih support nya say❤❤❤
11 Sep 21 by member: klik_siniaza
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klik_siniaza's Weight History
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