Weigh In record (no journal entry) for 11 September 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1284 kcal
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Fat: 25.64g | Prot: 78.35g | Carbs: 206.21g.
Breakfast: ABC Saus Sambal , Selada, Wortel, Tomat, My Roti Yamazaki Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kangkung, Nasi Putih. Dinner: ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih, Jeruk, Pakcoy, Tahu, Putih Telur. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 1.8 kg a Week
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Iin Novianti's Weight History
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