Weigh In record (no journal entry) for 11 September 2021
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1489 kcal
|
Fat: 49.97g | Prot: 55.39g | Carbs: 198.36g.
Breakfast: Telur Rebus, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih, Bakso Aci. Dinner: Indomie Mieghetti Rasa Bolognese. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|