Weigh In record (no journal entry) for 11 September 2021
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1069 kcal
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Fat: 39.11g | Prot: 52.53g | Carbs: 130.23g.
Lunch: Coto Makassar, Ketupat. Dinner: Es Kelapa Muda. Snacks/Other: Siantar Top Twistko, Rujak, Kedondong. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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