Weigh In record (no journal entry) for 11 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1178 kcal
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Fat: 40.80g | Prot: 43.20g | Carbs: 157.28g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Mie Telur Kering, Nasi Putih. Lunch: Mayora Teh Pucuk Harum Less Sugar, Soto Ayam. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Aice Milk Melon. more...
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Losing 0.7 kg a Week
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sindikaa's Weight History
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