Weigh In record (no journal entry) for 11 September 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2227 kcal
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Fat: 93.65g | Prot: 164.32g | Carbs: 188.95g.
Breakfast: Vitalinea Yogur Natural Edulcorado 0%, Tea (Brewed). Lunch: Hacendado Pollo Asado, Hacendado Pastel Frío de Atún , Valio Profeel Protein Pudding Caramel, White Bread, Banana. Dinner: Prozis Vanilla Waffles, Almendrola Leche de Almendras sin Azucares, Prozis Zero Diet Whey Chocolate Brownie, Danone YoPRO Banana Peanut Butter, La Carloteña Muslo de Pollo Asado con Jamón Serrano y Queso, Hacendado Pan de Espelta Integral, Carrefour Queso Blanco Pasterizado 0%. Snacks/Other: Komvida Kombucha Frutos Rojos. more...
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2972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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d_sanz_r's Weight History
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