Weigh In record (no journal entry) for 11 September 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1308 kcal
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Fat: 52.25g | Prot: 105.10g | Carbs: 101.96g.
Breakfast: Chicken Breast (Skin Eaten), Egg, Nasi Putih, Cabbage , Finna Food Sambal Terasi Uleg. Lunch: Wei Wang Mini Pao Ayam. Dinner: Meatless Meatball. Snacks/Other: Sugar, Tong Tji Green Tea Jasmine. more...
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Losing 3.5 kg a Week
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prastikaaa's Weight History
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