Weigh In record (no journal entry) for 11 September 2021
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81.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1385 kcal
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Fat: 53.77g | Prot: 77.27g | Carbs: 143.45g.
Breakfast: Додо Пицца Пицца Пепперони. Lunch: Додо Пицца Пицца Пепперони, Капуста Тушеная с Курицей. Dinner: Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Свинина Запеченая. Snacks/Other: Ehrmann Grand Dessert White Chocolate, Сливы, Киви. more...
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Losing 1.4 kg a Week
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14alya11's Weight History
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