Weigh In record (no journal entry) for 11 September 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1506 kcal
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Fat: 53.15g | Prot: 107.52g | Carbs: 157.57g.
Breakfast: 드빈치 고칼슘 치즈, 달걀, 찐단호박, 사과 (껍질 제외). Lunch: 현미잡곡밥, 돼지고기김치찜. Dinner: 돼지고기김치찜, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 찐단호박, 키친콤마 당근라페. Snacks/Other: 한미메디케어 완전두유 퓨어. more...
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Gaining 1.3 kg a Week
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sonnesumiii's Weight History
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