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昨天吃麥當勞，吃蛋黃酥，加上吃午餐肉我就知道今天必胖，儘管有運動也還好有運動，水份、肌肉、骨骼肌和蛋白質都上升100，脂肪上升500
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64.3 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1552 kcal
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Fat: 63.33g | Prot: 52.70g | Carbs: 199.22g.
Lunch: 망넛이네 몽블랑, 곤트란 쉐리에 소금버터빵, 水煮蛋, 法蘭克福香腸或熱狗（脫脂）. Dinner: 蘋果（去皮）, 葡萄, 蛋撻, 水煮蛋, 椰菜花, 蛋糕, 炸雞塊, 生菜. more...
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Gaining 1.4 kg a Week
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gina59610's Weight History
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