Weigh In record (no journal entry) for 11 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1224 kcal
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Fat: 47.35g | Prot: 33.63g | Carbs: 171.72g.
Breakfast: Nutrijell Jelly Powder Coklat, Kin Bulgarian Style Yogurt Blueberry, Air Kelapa, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur, Nasi Uduk. Lunch: Roti Goreng, Sari Roti Roti Isi Chicken Teriyaki, Es Teler. more...
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Losing 0.7 kg a Week
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