Weigh In record (no journal entry) for 11 September 2021
|
47.1 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
998 kcal
|
Fat: 35.19g | Prot: 61.64g | Carbs: 112.20g.
Breakfast: 커클랜드 그릭요거트(코스트코), 배, 무화과, 망넛이네 녹차품은다크 찹싸루니, Nature's Path Love Crunch. Lunch: 봉추찜닭 찜닭, 양배추, 현미밥, 고등어조림. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsl6084's Weight History
|