Weigh In record (no journal entry) for 11 September 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1474 kcal
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Fat: 47.00g | Prot: 85.36g | Carbs: 185.04g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Yakult Yakult, Stroberi, Pepaya, Lemper. Lunch: Paha Ayam (Kulit tidak Dimakan), Mie, Sayur Campuran, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso, Belimbing. more...
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Losing 0.7 kg a Week
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Dina nordianti's Weight History
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