Weigh In record (no journal entry) for 11 September 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1083 kcal
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Fat: 36.80g | Prot: 29.00g | Carbs: 154.09g.
Breakfast: 바나나, 매일 아몬드브리즈 오리지널, 냉동 블루베리, Quaker 오트밀 오리지널, 무화과, 그릭요거트. Lunch: 더브레드블루 통밀빵, 파리바게트 에그타르트, 리조또, 초코쿠키, 아웃백 투움바파스타. more...
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Losing 2.1 kg a Week
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