Weigh In record (no journal entry) for 11 September 2021
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78 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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976 kcal
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Fat: 28.34g | Prot: 82.22g | Carbs: 103.82g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Telur, Kem Chicks Sayur Toge, Lumpia Basah. Dinner: Bayam Dimasak (dari Segar), Kerupuk Udang, Hoka Hoka Bento Shrimp Dumpling, Cedea Fish Dumpling Cheese, Cedea Fish Dumpling Chicken, Greenco Jamur Enoki. Snacks/Other: Air Kelapa, Plum, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.5 kg a Week
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ndryyyyy's Weight History
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